Saturday, June 12, 2010

Vegetables in 200 calorie portions

This was an eye-opener! Wow...that's a lot of veggies for 200 calories :) Eat away! (veggies of course)

Iceberg Lettuce, Shredded--40 cups
Cucumber, sliced--14 cups
Green Bell Peppers, sliced--11 cups
Zucchini, Sliced--11 cups
Celery--13 cups
Spinach, chopped--28 cups
Broccoli Florets--10 cups
Cherry tomatoes---7 1/3 cups
Brussel Sprouts--5 1/3 cups
Butternut Squash, cubed--3 cups
Peas--1 3/4 cups
Cauliflower Florets--8 cups
Eggplant, cubed--10 cups
Red Bell Peppers Sliced--7 cups
Carrots, chopped--4 cups
Green Beans--6 cups
Beets, sliced--3 1/2 cups
Corn Kernels--1 1/2 cups

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