Saturday, June 12, 2010

Fruit in 200 calorie portions

Watermelon---4 cups
Cantaloupe, Cubed---4 cups
Raspberries--3 cups
Apple, sliced--4 cups
Peach, sliced--3 1/3 cups
Pear, Sliced--2 1/2 cups
Pink Grapefruit--2 2/3 cups
Honeydew, cubed--2 1/2 cups
Strawberries, sliced--4 cups
Plum, Sliced--2 2/3 cups
Blueberries--2 2/5 cups
Kiwi, sliced--2 cups
Pineapple chunks--2 1/2 cups
Grapes--2 cups
Cherries--2 cups
Banana--1 1/2 cups
Mango, sliced--2 cups
Orange, sliced--2 2/5 cups

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