1 English Muffin 130 calories
2 Tbsp Mariana Sauce 30 calories
Part skin mozzerla 1/4 cup 90 calories
Grated parmesan cheese 2 Tbsp 40 calories
Italian seasoning 1/2 tsp 0 calories
Green salad, 2 cups 20 calories
Olive oil mixed with lemon juice, 2 tsp each 80 calories
Total calories 390 calories
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